frequently
asked questions
WHAT IF I HAVE NO EXPERIENCE?
No experience needed—our regular classes are beginner-friendly and designed for new students to learn comfortably at their own pace.
We also offer a Fundamentals BJJ class for teens and adults, focusing on foundational movements, positions, and concepts.
Only classes marked *Coach Approved require prior experience. Everything else is open to beginners, and our coaches will guide you every step of the way.
BJJ Program
Little Bulldogs: Ages 3-6 (Morning)
Homeschool: Ages 7+ (Morning)
Juniors: Ages 4-7 (Evening)
Youth: Ages 8-11 (Evening)
Teens: Ages 12-17
Adults: Ages 18+
Striking Program
Youth Kickboxing: Ages 4+
Boxing/Muay Thai: Teens & Adults
What ages can join?
In Brazilian Jiu Jitsu, training is done in two styles:
Gi — Students wear a traditional uniform (gi jacket, pants, and belt). The uniform allows for grips, holds, and techniques that use the fabric for control.
No-Gi — Students wear athletic clothing like a rashguard and shorts. Without uniform grips, training is faster-paced and relies more on body positioning and movement.
what is gi vs no gi?
WHAT do i need to know before my trial?
Just show up, have fun, and be ready to learn. Here's what to expect:
Arrive 10–15 minutes early — Time to check in and ensure your waiver is signed.
Wear comfortable athletic clothing — T-shirt or rashguard and athletic shorts/leggings. Avoid pockets or zippers if possible.
Bring water — Training is active, so stay hydrated.
We train barefoot on the mats — Wear sandals or slides for easy on/off. Shoes must be removed before stepping onto the mats.
Let your coach know about injuries or concerns — We'll help you adjust as needed. For serious injuries, please have doctor's clearance before participating.
Maintain proper hygiene — Come clean, with trimmed nails, fresh clothing, and long hair tied back. This keeps everyone safe and comfortable.
What gear is required for class?
Trial Members:
All trial students are provided with gear needed for class.
Regular members must obtain proper gear after their trial period ends.
Jiu Jitsu (No-Gi):
Rashguard or fitted athletic shirt, athletic shorts/leggings (no pockets or zippers).
Mouthguard strongly reccomended for all students
Proper training clothing is required to roll.
Youth Jiu Jitsu Gi Classes
Gi and belt.
Kickboxing (Youth & Adult):
Boxing gloves (6–8 oz youth, 12–16 oz adult).
Muay Thai:
Gloves, shin guards, mouthpiece, and protective cup.
MMA:
MMA gloves, shin guards, mouthpiece, and protective cup.
General:
Wear slides or easy on/off shoes to the mat area, remove before stepping on. Maintain good hygiene, clean clothing, trimmed nails, and tied-back hair.
have additional questions?
We would love to hear from you. Drop us a note here and we will be in touch to help you start your MMA and Jiu Jitsu journey!